Psychotherapy
Talk therapy grounded in real listening. We combine practical skills with genuine partnership so you feel understood and equipped.
Sessions are 60 minutes and can be combined with medication management when that's appropriate. We draw from CBT, motivational interviewing, mindfulness-based approaches, and supportive therapy, tailored to what you actually need.
Common reasons people reach out
- Anxiety, panic, and burnout.
- Depression and low motivation.
- Life transitions, grief, and relationship stress.
- ADHD-related overwhelm and executive function support.
Getting started
Book an initial consultation to talk through goals and figure out the right cadence together.